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1. Log in to your WordPress admin dashboard.

2. Navigate to the "Settings" menu and select "Permalinks."

3. In the Permalinks settings page, make a note of your current permalink structure.

4. Change the permalink structure to the default setting (usually "Plain").

5. Save the changes.

6. Refresh your website to see if the issue is resolved. If it is, proceed to the next step. If not, continue to step 7.

7. Change the permalink structure back to your original setting.

8. Save the changes.

9. Check your website again to see if the problem persists. If the issue is resolved, you have successfully refreshed your permalinks.

10. If the problem persists, it may be related to your theme or plugins. Deactivate your plugins one by one, checking your website after each deactivation to identify the problematic plugin.

11. If deactivating plugins doesn't resolve the issue, switch to a default WordPress theme (such as Twenty Twenty-One) to rule out any theme-related problems.

12. After identifying the problematic plugin or theme, consider updating it to the latest version. If the issue persists, contact the plugin or theme developer for further assistance.

13. If none of the above steps resolve the problem, consider checking your server logs for any errors or consult your hosting provider for additional support.

Note: Performing these steps may temporarily affect your website's appearance or functionality, so it's recommended to perform these changes during a low-traffic period or inform your users in advance.