what is imposter syndrome

Imposter syndrome refers to a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud, despite evidence of their competence. This phenomenon is characterized by feelings of inadequacy and a belief that one doesn't deserve their success. People experiencing imposter syndrome often attribute their achievements to luck or external factors rather than their abilities or qualifications. It can lead to anxiety, stress, and a reluctance to take on new challenges due to the fear of failure or being discovered as incompetent. This syndrome can affect various aspects of a person's life, including their work, relationships, and overall mental well-being.